Strawberries & Coconut Cream
Recipe

Strawberries & Coconut Cream

Recipe Strawberries & Coconut Cream
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recipes / Strawberries & Coconut Cream
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Cost per Serving: $0.51
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1/4 cup(s)

coconut milk

2 cup(s) sliced

organic strawberries
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminC
  • Manganese
Good Source of
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

1.2 Servings Fruits / 0 Servings Vegetables

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Calories: 54.4

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
3.26 g
Saturated Fat
2.68 g
Monounsaturated Fat
0.16 g
Polyunsaturated Fat
0.16 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
54 g
ALA
54 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
6.77 g
Net Carbohydrate
5.11 g
Sugars
4.06 g
Fiber
1.66 g
Protein
0.84 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
9.96 IU
0%
Vitamin C
48.95 mg
82%
Vitamin D
0 IU
0%
Vitamin E
0.24 IU
1%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
1.83 mg
2%
Folate
21.9 mcg
5%
Niacin
0.41 mg
2%
Riboflavin
0.02 mg
1%
Thiamin
0.02 mg
1%
Choline
5.93 mg
1%
Minerals
Calcium
16 mg
2%
Copper
0.07 mg
4%
Iron
0.81 mg
5%
Magnesium
17.29 mg
4%
Manganese
0.43 mg
22%
Phosphorous
33.48 mg
3%
Potassium
158.06 mg
5%
Selenium
0.33 mcg
0%
Sodium
2.67 mg
0%
Zinc
0.2 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
5.81 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
21.58 mcg
Lycopene
0 mcg
Tags:
aip candida diabetic elimination gluten-free gluten-free/dairy-free grain-free low carb low lectin low oxalate paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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