Paleo Pumpkin Bread
Recipe

Paleo Pumpkin Bread

recipes / Paleo Pumpkin Bread
Dollar Icon.
Cost per Serving: $0.92
Chef Icon.
Active Time: 10 minutes
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Total Time: 1 hour
Dish Icon.
Serves: 12

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • VitaminA
Good Source of
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 178.4

Omega-6 / Omega-3 ratio: 90 : 1

Macronutrients
Amount
Total Fat
16.86 g
Saturated Fat
11.16 g
Monounsaturated Fat
3.19 g
Polyunsaturated Fat
1.27 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
14 g
ALA
7 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
70.5 mg
Total Carbohydrate
8.65 g
Net Carbohydrate
2.39 g
Sugars
1.44 g
Fiber
2.26 g
Protein
3.97 g
Sugar Alcohols
4 g
Vitamins
Amount
% Daily Value*
Vitamin A
3259.52 IU
65%
Vitamin C
0.87 mg
1%
Vitamin D
5.83 IU
1%
Vitamin E
2.08 IU
7%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
3.44 mg
4%
Folate
11.13 mcg
3%
Niacin
0.34 mg
2%
Riboflavin
0.16 mg
9%
Thiamin
0.04 mg
3%
Choline
43.92 mg
8%
Minerals
Calcium
36 mg
4%
Copper
0.14 mg
7%
Iron
1 mg
6%
Magnesium
28.73 mg
7%
Manganese
0.34 mg
17%
Phosphorous
79.53 mg
8%
Potassium
158.91 mg
5%
Selenium
5.73 mcg
8%
Sodium
112.47 mg
5%
Zinc
0.51 mg
3%
Phytonutrients
Alpha-carotene
978.98 mcg
Beta-carotene
1418.89 mcg
Beta-cryptoxanthin
1.97 mcg
Lutein + zeaxanthin
55.72 mcg
Lycopene
0.04 mcg

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