Keto Paleo Dinner Rolls
Recipe

Keto Paleo Dinner Rolls

recipes / Keto Paleo Dinner Rolls
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Cost per Serving: $0.5
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Active Time: 10 minutes
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Total Time: 1.5 hours
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Serves: 12

About This Recipe

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
  • Fiber
  • Phosphorous
Preferences
  • No Citrus
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 73.9

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
4.69 g
Saturated Fat
1.46 g
Monounsaturated Fat
2.28 g
Polyunsaturated Fat
0.56 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
43 g
ALA
37 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
70.5 mg
Total Carbohydrate
5.29 g
Net Carbohydrate
2.25 g
Sugars
0.75 g
Fiber
3.04 g
Protein
2.97 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
127.02 IU
3%
Vitamin C
2.82 mg
5%
Vitamin D
5.83 IU
1%
Vitamin E
0.18 IU
1%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
1.79 mg
2%
Folate
12.74 mcg
3%
Niacin
0.09 mg
0%
Riboflavin
0.1 mg
6%
Thiamin
0.02 mg
1%
Choline
43.43 mg
8%
Minerals
Calcium
67 mg
7%
Copper
0.03 mg
2%
Iron
0.57 mg
3%
Magnesium
5.53 mg
1%
Manganese
0.05 mg
2%
Phosphorous
124.24 mg
12%
Potassium
197.46 mg
6%
Selenium
5.32 mcg
8%
Sodium
133.12 mg
6%
Zinc
0.24 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
29.12 mcg
Beta-cryptoxanthin
1.61 mcg
Lutein + zeaxanthin
416.38 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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