Vegetable Bowl with Fried Eggs
Recipe

Vegetable Bowl with Fried Eggs

recipes / Vegetable Bowl with Fried Eggs
Dollar Icon.
Cost per Serving: $4.07
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 10 minutes
Dish Icon.
Serves: 1

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminE
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • VitaminD
  • Niacin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 13.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 606.6

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
44.28 g
Saturated Fat
8.78 g
Monounsaturated Fat
26.23 g
Polyunsaturated Fat
5.4 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
511 g
ALA
450 mg
EPA
6 mg,
DHA
55 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
634.5 mg
Total Carbohydrate
31.06 g
Net Carbohydrate
21.14 g
Sugars
14.94 g
Fiber
9.92 g
Protein
26.85 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
13421.24 IU
268%
Vitamin C
157.05 mg
262%
Vitamin D
52.5 IU
13%
Vitamin E
8.98 IU
30%
Vitamin B6
1.05 mg
52%
Vitamin B12
0 mcg
0%
Vitamin K
642.82 mg
804%
Folate
394.22 mcg
99%
Niacin
2.37 mg
12%
Riboflavin
1.1 mg
65%
Thiamin
0.42 mg
28%
Choline
431.44 mg
78%
Minerals
Calcium
296 mg
30%
Copper
0.6 mg
30%
Iron
7.82 mg
43%
Magnesium
175.75 mg
44%
Manganese
1.76 mg
88%
Phosphorous
475.18 mg
48%
Potassium
1838.51 mg
53%
Selenium
49.74 mcg
71%
Sodium
1421.95 mg
59%
Zinc
3.19 mg
21%
Phytonutrients
Alpha-carotene
116.31 mcg
Beta-carotene
7549.66 mcg
Beta-cryptoxanthin
59.17 mcg
Lutein + zeaxanthin
15813.41 mcg
Lycopene
1916.94 mcg

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