Arugula and Pepper Salad with Poached Eggs
Recipe

Arugula and Pepper Salad with Poached Eggs

recipes / Arugula and Pepper Salad with Poached Eggs
Dollar Icon.
Cost per Serving: $5.07
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 1

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminE
  • VitaminK
  • Folate
  • Copper
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Zinc
  • VitaminD
  • Thiamin
  • Niacin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 7.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 593.7

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
44.23 g
Saturated Fat
8.69 g
Monounsaturated Fat
26.2 g
Polyunsaturated Fat
5.35 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
459 g
ALA
397 mg
EPA
6 mg,
DHA
55 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
634.5 mg
Total Carbohydrate
29.16 g
Net Carbohydrate
22.04 g
Sugars
10.4 g
Fiber
7.12 g
Protein
24.15 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
16446.64 IU
329%
Vitamin C
507.92 mg
847%
Vitamin D
52.5 IU
13%
Vitamin E
8.03 IU
27%
Vitamin B6
1.01 mg
50%
Vitamin B12
0 mcg
0%
Vitamin K
97.99 mg
122%
Folate
244.01 mcg
61%
Niacin
3.72 mg
19%
Riboflavin
0.95 mg
56%
Thiamin
0.29 mg
19%
Choline
398.26 mg
72%
Minerals
Calcium
230 mg
23%
Copper
0.46 mg
23%
Iron
5.63 mg
31%
Magnesium
92.55 mg
23%
Manganese
0.76 mg
38%
Phosphorous
417 mg
42%
Potassium
1284.45 mg
37%
Selenium
48.51 mcg
69%
Sodium
1338.06 mg
56%
Zinc
2.73 mg
18%
Phytonutrients
Alpha-carotene
2144.77 mcg
Beta-carotene
8080.69 mcg
Beta-cryptoxanthin
597.76 mcg
Lutein + zeaxanthin
2848.76 mcg
Lycopene
0.67 mcg

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