Steak and Green Vegetable Skillet
Recipe

Steak and Green Vegetable Skillet

Recipe Steak and Green Vegetable Skillet
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recipes / Steak and Green Vegetable Skillet
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Cost per Serving: $1.81
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Active Time: 10 minutes
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Total Time: 20 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • VitaminB12
  • Folate
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.2 Servings Vegetables

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Calories: 384.9

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
26.71 g
Saturated Fat
17.21 g
Monounsaturated Fat
6.17 g
Polyunsaturated Fat
0.81 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
197 g
ALA
197 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
45.92 mg
Total Carbohydrate
11.78 g
Net Carbohydrate
7.99 g
Sugars
4.72 g
Fiber
3.79 g
Protein
25.85 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
400.23 IU
8%
Vitamin C
58.56 mg
98%
Vitamin D
0 IU
0%
Vitamin E
0.87 IU
3%
Vitamin B6
0.86 mg
43%
Vitamin B12
1.1 mcg
18%
Vitamin K
113.56 mg
142%
Folate
68.97 mcg
17%
Niacin
6.69 mg
33%
Riboflavin
0.2 mg
12%
Thiamin
0.2 mg
13%
Choline
113.33 mg
21%
Minerals
Calcium
78 mg
8%
Copper
0.15 mg
8%
Iron
2.72 mg
15%
Magnesium
45.28 mg
11%
Manganese
0.31 mg
16%
Phosphorous
275.69 mg
28%
Potassium
689.67 mg
20%
Selenium
28.1 mcg
40%
Sodium
610.62 mg
25%
Zinc
4.33 mg
29%
Phytonutrients
Alpha-carotene
17.32 mcg
Beta-carotene
231.5 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
715.15 mcg
Lycopene
0 mcg
Tags:
aip candida diabetic elimination gluten-free gluten-free/dairy-free grain-free high protein low carb low histamine low lectin paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast low carb high fat (lchf)
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