Kale Scrambled Eggs with Coconut Milk
Recipe

Kale Scrambled Eggs with Coconut Milk

recipes / Kale Scrambled Eggs with Coconut Milk
Dollar Icon.
Cost per Serving: $1.54
Chef Icon.
Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 1

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • Potassium
  • Zinc
  • VitaminB6
  • VitaminD
  • Copper
  • Thiamin
  • Niacin
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 521.9

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
44.66 g
Saturated Fat
22.15 g
Monounsaturated Fat
11.74 g
Polyunsaturated Fat
3.37 g
Trans Fat
0.5 g
Essential Fatty Acids (Omega-3)
251 g
ALA
189 mg
EPA
6 mg,
DHA
55 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
681.72 mg
Total Carbohydrate
6.98 g
Net Carbohydrate
6.04 g
Sugars
2.77 g
Fiber
0.94 g
Protein
26.72 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6240.23 IU
125%
Vitamin C
40.41 mg
67%
Vitamin D
60.34 IU
15%
Vitamin E
2.35 IU
8%
Vitamin B6
0.36 mg
18%
Vitamin B12
0 mcg
0%
Vitamin K
276.78 mg
346%
Folate
81.05 mcg
20%
Niacin
2.16 mg
11%
Riboflavin
0.81 mg
48%
Thiamin
0.2 mg
13%
Choline
398.75 mg
72%
Minerals
Calcium
134 mg
13%
Copper
0.29 mg
14%
Iron
3.84 mg
21%
Magnesium
36.41 mg
9%
Manganese
0.38 mg
19%
Phosphorous
391.31 mg
39%
Potassium
452.94 mg
13%
Selenium
57.46 mcg
82%
Sodium
1740.37 mg
73%
Zinc
2.38 mg
16%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3129.39 mcg
Beta-cryptoxanthin
13.98 mcg
Lutein + zeaxanthin
13747.8 mcg
Lycopene
0.06 mcg

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