Scallop and Bacon Zoodle Bowl
Recipe

Scallop and Bacon Zoodle Bowl

recipes / Scallop and Bacon Zoodle Bowl
Dollar Icon.
Cost per Serving: $10.14
Chef Icon.
Active Time: 5 minutes
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Total Time: 10 minutes
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Serves: 1

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole 30
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Copper
  • Thiamin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
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Nutrition & Macros

0.2 Servings Fruits / 3.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 324

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
11.13 g
Saturated Fat
3.26 g
Monounsaturated Fat
4.14 g
Polyunsaturated Fat
1.75 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
579 g
ALA
135 mg
EPA, DHA
202 mg, 242 mg
EPA
202 mg,
DHA
242 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
87.52 mg
Total Carbohydrate
12.84 g
Net Carbohydrate
10.4 g
Sugars
3.55 g
Fiber
2.44 g
Protein
42.53 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1186.12 IU
24%
Vitamin C
52.52 mg
88%
Vitamin D
5.44 IU
1%
Vitamin E
0.36 IU
1%
Vitamin B6
0.81 mg
40%
Vitamin B12
3.43 mcg
57%
Vitamin K
139.85 mg
175%
Folate
105.76 mcg
26%
Niacin
4.41 mg
22%
Riboflavin
0.45 mg
26%
Thiamin
0.19 mg
13%
Choline
174.77 mg
32%
Minerals
Calcium
96 mg
10%
Copper
0.25 mg
12%
Iron
1.93 mg
11%
Magnesium
165.4 mg
41%
Manganese
0.56 mg
28%
Phosphorous
607.52 mg
61%
Potassium
1325.68 mg
38%
Selenium
54.17 mcg
77%
Sodium
1611.36 mg
67%
Zinc
3.02 mg
20%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
639.64 mcg
Beta-cryptoxanthin
0.68 mcg
Lutein + zeaxanthin
4610.24 mcg
Lycopene
0 mcg

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