Scallop and Bacon Zoodle Bowl
Recipe

Scallop and Bacon Zoodle Bowl

Recipe Scallop and Bacon Zoodle Bowl
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recipes / Scallop and Bacon Zoodle Bowl
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Cost per Serving: $10.14
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Active Time: 5 minutes
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Total Time: 10 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Copper
  • Thiamin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 3.2 Servings Vegetables

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Calories: 324

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
11.13 g
Saturated Fat
3.26 g
Monounsaturated Fat
4.14 g
Polyunsaturated Fat
1.75 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
579 g
ALA
135 mg
EPA
202 mg,
DHA
242 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
87.52 mg
Total Carbohydrate
12.84 g
Net Carbohydrate
10.4 g
Sugars
3.55 g
Fiber
2.44 g
Protein
42.53 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1186.12 IU
24%
Vitamin C
52.52 mg
88%
Vitamin D
5.44 IU
1%
Vitamin E
0.36 IU
1%
Vitamin B6
0.81 mg
40%
Vitamin B12
3.43 mcg
57%
Vitamin K
139.85 mg
175%
Folate
105.76 mcg
26%
Niacin
4.41 mg
22%
Riboflavin
0.45 mg
26%
Thiamin
0.19 mg
13%
Choline
174.77 mg
32%
Minerals
Calcium
96 mg
10%
Copper
0.25 mg
12%
Iron
1.93 mg
11%
Magnesium
165.4 mg
41%
Manganese
0.56 mg
28%
Phosphorous
607.52 mg
61%
Potassium
1325.68 mg
38%
Selenium
54.17 mcg
77%
Sodium
1611.36 mg
67%
Zinc
3.02 mg
20%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
639.64 mcg
Beta-cryptoxanthin
0.68 mcg
Lutein + zeaxanthin
4610.24 mcg
Lycopene
0 mcg
Tags:
aip candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low fodmap low oxalate paleo (light) paleo (strict) pcos primal thyroid whole foods no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no poultry no pseudograins no red meat no seeds no soy no yeast high protein | moderate fat | low carb
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