Bacon Burgers Over Kale Salad
Recipe

Bacon Burgers Over Kale Salad

Recipe Bacon Burgers Over Kale Salad
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recipes / Bacon Burgers Over Kale Salad
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Cost per Serving: $2.08
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Active Time: 5 minutes
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Total Time: 15 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Magnesium
  • Copper
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 1.5 Servings Vegetables

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Calories: 371.5

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
25.42 g
Saturated Fat
8.17 g
Monounsaturated Fat
12.06 g
Polyunsaturated Fat
2.06 g
Trans Fat
0.84 g
Essential Fatty Acids (Omega-3)
332 g
ALA
330 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
122 mg
Cholesterol
78 mg
Total Carbohydrate
10.34 g
Net Carbohydrate
8.32 g
Sugars
0.05 g
Fiber
2.02 g
Protein
27.93 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
15456.24 IU
309%
Vitamin C
121.52 mg
203%
Vitamin D
0 IU
0%
Vitamin E
2.97 IU
10%
Vitamin B6
0.7 mg
35%
Vitamin B12
2.21 mcg
37%
Vitamin K
826.54 mg
1033%
Folate
36.28 mcg
9%
Niacin
7.25 mg
36%
Riboflavin
0.32 mg
19%
Thiamin
0.19 mg
13%
Choline
85.96 mg
16%
Minerals
Calcium
150 mg
15%
Copper
0.38 mg
19%
Iron
4.1 mg
23%
Magnesium
57.97 mg
14%
Manganese
0.79 mg
40%
Phosphorous
292.88 mg
29%
Potassium
818.58 mg
23%
Selenium
21.53 mcg
31%
Sodium
824.97 mg
34%
Zinc
5.81 mg
39%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
9272.19 mcg
Beta-cryptoxanthin
0.34 mcg
Lutein + zeaxanthin
39747.93 mcg
Lycopene
0 mcg
Tags:
aip candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low fodmap low lectin low oxalate paleo (light) paleo (strict) pcos primal thyroid whole foods no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no poultry no pseudograins no seeds no shellfish no soy no yeast low carb high fat (lchf)
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