Bacon Burgers Over Kale Salad
Recipe

Bacon Burgers Over Kale Salad

recipes / Bacon Burgers Over Kale Salad
Dollar Icon.
Cost per Serving: $2.08
Chef Icon.
Active Time: 5 minutes
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Total Time: 15 minutes
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Serves: 2

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Magnesium
  • Copper
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 1.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 371.5

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
25.42 g
Saturated Fat
8.17 g
Monounsaturated Fat
12.06 g
Polyunsaturated Fat
2.06 g
Trans Fat
0.84 g
Essential Fatty Acids (Omega-3)
332 g
ALA
330 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
122 mg
Cholesterol
78 mg
Total Carbohydrate
10.34 g
Net Carbohydrate
8.32 g
Sugars
0.05 g
Fiber
2.02 g
Protein
27.93 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
15456.24 IU
309%
Vitamin C
121.52 mg
203%
Vitamin D
0 IU
0%
Vitamin E
2.97 IU
10%
Vitamin B6
0.7 mg
35%
Vitamin B12
2.21 mcg
37%
Vitamin K
826.54 mg
1033%
Folate
36.28 mcg
9%
Niacin
7.25 mg
36%
Riboflavin
0.32 mg
19%
Thiamin
0.19 mg
13%
Choline
85.96 mg
16%
Minerals
Calcium
150 mg
15%
Copper
0.38 mg
19%
Iron
4.1 mg
23%
Magnesium
57.97 mg
14%
Manganese
0.79 mg
40%
Phosphorous
292.88 mg
29%
Potassium
818.58 mg
23%
Selenium
21.53 mcg
31%
Sodium
824.97 mg
34%
Zinc
5.81 mg
39%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
9272.19 mcg
Beta-cryptoxanthin
0.34 mcg
Lutein + zeaxanthin
39747.93 mcg
Lycopene
0 mcg

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