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Cost per Serving: $5.59
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Active Time: 10 minutes
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Total Time: 15 minutes
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Serves: 1

Spinach and Mushroom Skillet with Shrimp

Ingredients
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • VitaminE
  • Riboflavin
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

1 Servings Fruits / 2.5 Servings Vegetables

Calories: 390.6

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
18.15 g
Saturated Fat
12.89 g
Monounsaturated Fat
1.39 g
Polyunsaturated Fat
1.86 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
1194 g
ALA
119 mg
EPA, DHA
578 mg, 497 mg
EPA
578 mg,
DHA
497 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
340.48 mg
Total Carbohydrate
9.41 g
Net Carbohydrate
7.63 g
Sugars
1.75 g
Fiber
1.78 g
Protein
47.99 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
6086.31 IU
122%
Vitamin C
44.56 mg
74%
Vitamin D
341.13 IU
85%
Vitamin E
3.77 IU
13%
Vitamin B6
0.4 mg
20%
Vitamin B12
2.62 mcg
44%
Vitamin K
289.81 mg
362%
Folate
132.72 mcg
33%
Niacin
7.04 mg
35%
Riboflavin
0.31 mg
18%
Thiamin
0.14 mg
9%
Choline
199.26 mg
36%
Minerals
Calcium
187 mg
19%
Copper
0.8 mg
40%
Iron
7.31 mg
41%
Magnesium
136.66 mg
34%
Manganese
0.7 mg
35%
Phosphorous
518.58 mg
52%
Potassium
911.01 mg
26%
Selenium
91.42 mcg
131%
Sodium
1440.79 mg
60%
Zinc
3.09 mg
21%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3405.52 mcg
Beta-cryptoxanthin
7.99 mcg
Lutein + zeaxanthin
7323.03 mcg
Lycopene
0 mcg
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