Spinach and Mushroom Skillet with Shrimp
Recipe

Spinach and Mushroom Skillet with Shrimp

Recipe Spinach and Mushroom Skillet with Shrimp
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recipes / Spinach and Mushroom Skillet with Shrimp
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Cost per Serving: $5.59
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Active Time: 10 minutes
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Total Time: 15 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • VitaminE
  • Riboflavin
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 2.5 Servings Vegetables

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Calories: 390.6

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
18.15 g
Saturated Fat
12.89 g
Monounsaturated Fat
1.39 g
Polyunsaturated Fat
1.86 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
1194 g
ALA
119 mg
EPA
578 mg,
DHA
497 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
340.48 mg
Total Carbohydrate
9.41 g
Net Carbohydrate
7.63 g
Sugars
1.75 g
Fiber
1.78 g
Protein
47.99 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6086.31 IU
122%
Vitamin C
44.56 mg
74%
Vitamin D
341.13 IU
85%
Vitamin E
3.77 IU
13%
Vitamin B6
0.4 mg
20%
Vitamin B12
2.62 mcg
44%
Vitamin K
289.81 mg
362%
Folate
132.72 mcg
33%
Niacin
7.04 mg
35%
Riboflavin
0.31 mg
18%
Thiamin
0.14 mg
9%
Choline
199.26 mg
36%
Minerals
Calcium
187 mg
19%
Copper
0.8 mg
40%
Iron
7.31 mg
41%
Magnesium
136.66 mg
34%
Manganese
0.7 mg
35%
Phosphorous
518.58 mg
52%
Potassium
911.01 mg
26%
Selenium
91.42 mcg
131%
Sodium
1440.79 mg
60%
Zinc
3.09 mg
21%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3405.52 mcg
Beta-cryptoxanthin
7.99 mcg
Lutein + zeaxanthin
7323.03 mcg
Lycopene
0 mcg
Tags:
aip candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low lectin paleo (light) paleo (strict) pcos pescetarian primal thyroid whole foods no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no soy no yeast
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