Quick Apple and Leek Sausages
Recipe

Quick Apple and Leek Sausages

recipes / Quick Apple and Leek Sausages
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Cost per Serving: $1.67
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Active Time: 10 minutes
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Total Time: 20 minutes
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Serves: 2

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • VitaminK
  • Thiamin
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • VitaminA
  • VitaminC
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
}
Nutrition & Macros

0.5 Servings Fruits / 0.5 Servings Vegetables

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Glycemic Score: 2.08

Calories: 493.7

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
38.43 g
Saturated Fat
10.65 g
Monounsaturated Fat
20.61 g
Polyunsaturated Fat
4.19 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
275 g
ALA
275 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
81.72 mg
Total Carbohydrate
17.76 g
Net Carbohydrate
14.72 g
Sugars
9.51 g
Fiber
3.04 g
Protein
20.22 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
845.94 IU
17%
Vitamin C
10.5 mg
18%
Vitamin D
0 IU
0%
Vitamin E
0.62 IU
2%
Vitamin B6
0.6 mg
30%
Vitamin B12
0 mcg
0%
Vitamin K
39.72 mg
50%
Folate
39.45 mcg
10%
Niacin
5.24 mg
26%
Riboflavin
0.31 mg
18%
Thiamin
0.88 mg
59%
Choline
85.86 mg
16%
Minerals
Calcium
68 mg
7%
Copper
0.13 mg
6%
Iron
2.82 mg
16%
Magnesium
41.59 mg
10%
Manganese
0.32 mg
16%
Phosphorous
228.55 mg
23%
Potassium
502.67 mg
14%
Selenium
28.62 mcg
41%
Sodium
603.86 mg
25%
Zinc
2.65 mg
18%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
496.17 mcg
Beta-cryptoxanthin
0.71 mcg
Lutein + zeaxanthin
875.96 mcg
Lycopene
0 mcg

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