Herbed Pork Tenderloin with Garlic Beet Greens
Recipe

Herbed Pork Tenderloin with Garlic Beet Greens

recipes / Herbed Pork Tenderloin with Garlic Beet Greens
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Cost per Serving: $2.68
Chef Icon.
Active Time: 10 minutes
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Total Time: 20 minutes
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Serves: 1

About This Recipe

Ingredients & Prep
Ingredients

1/2 tsp(s)

2 clove(s)

1 Tbsp

2 Tbsp(s)

4 cup(s)

Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 556.2

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
36.11 g
Saturated Fat
5.91 g
Monounsaturated Fat
22.83 g
Polyunsaturated Fat
5.11 g
Trans Fat
0.08 g
Essential Fatty Acids (Omega-3)
310 g
ALA
310 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
145.6 mg
Total Carbohydrate
8.22 g
Net Carbohydrate
3.05 g
Sugars
0.84 g
Fiber
5.17 g
Protein
49.64 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
8609.18 IU
172%
Vitamin C
44.51 mg
74%
Vitamin D
22.4 IU
6%
Vitamin E
2.54 IU
8%
Vitamin B6
1.93 mg
96%
Vitamin B12
0 mcg
0%
Vitamin K
544.1 mg
680%
Folate
21.1 mcg
5%
Niacin
15.4 mg
77%
Riboflavin
1.06 mg
62%
Thiamin
2.35 mg
157%
Choline
180.67 mg
33%
Minerals
Calcium
184 mg
18%
Copper
0.48 mg
24%
Iron
5.77 mg
32%
Magnesium
157.42 mg
39%
Manganese
0.66 mg
33%
Phosphorous
609.5 mg
61%
Potassium
1945.66 mg
56%
Selenium
69.95 mcg
100%
Sodium
1484.9 mg
62%
Zinc
4.78 mg
32%
Phytonutrients
Alpha-carotene
4.08 mcg
Beta-carotene
5160.26 mcg
Beta-cryptoxanthin
0.68 mcg
Lutein + zeaxanthin
2045.4 mcg
Lycopene
0 mcg

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