Smoked Salmon Spinach Salad with Dill
Recipe

Smoked Salmon Spinach Salad with Dill

recipes / Smoked Salmon Spinach Salad with Dill
Dollar Icon.
Cost per Serving: $7.14
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 10 minutes
Dish Icon.
Serves: 2

About This Recipe

Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole 30
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • VitaminE
  • Copper
  • Riboflavin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
}
Nutrition & Macros

0.1 Servings Fruits / 2.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 280.6

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
19.11 g
Saturated Fat
3.03 g
Monounsaturated Fat
12.49 g
Polyunsaturated Fat
2.69 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
696 g
ALA
192 mg
EPA, DHA
205 mg, 299 mg
EPA
205 mg,
DHA
299 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
25.76 mg
Total Carbohydrate
5 g
Net Carbohydrate
3.16 g
Sugars
1.47 g
Fiber
1.84 g
Protein
22.54 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5764.56 IU
115%
Vitamin C
20.28 mg
34%
Vitamin D
0 IU
0%
Vitamin E
4.76 IU
16%
Vitamin B6
0.46 mg
23%
Vitamin B12
3.65 mcg
61%
Vitamin K
298.64 mg
373%
Folate
125.1 mcg
31%
Niacin
5.77 mg
29%
Riboflavin
0.24 mg
14%
Thiamin
0.09 mg
6%
Choline
119.09 mg
22%
Minerals
Calcium
80 mg
8%
Copper
0.34 mg
17%
Iron
2.76 mg
15%
Magnesium
71.03 mg
18%
Manganese
0.6 mg
30%
Phosphorous
221.61 mg
22%
Potassium
577.66 mg
17%
Selenium
37.04 mcg
53%
Sodium
956.83 mg
40%
Zinc
0.72 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3376.76 mcg
Beta-cryptoxanthin
0.34 mcg
Lutein + zeaxanthin
7320.08 mcg
Lycopene
0 mcg

Related Menus

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.