Spinach & Berry Breakfast Salad
Recipe

Spinach & Berry Breakfast Salad

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recipes / Spinach & Berry Breakfast Salad
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Cost per Serving: $1.44
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole 30
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
  • Manganese
Good Source of
  • Fiber
  • VitaminE
  • Folate
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
}
Nutrition & Macros

1.1 Servings Fruits / 1.3 Servings Vegetables

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Calories: 178.3

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
14.47 g
Saturated Fat
1.98 g
Monounsaturated Fat
10.26 g
Polyunsaturated Fat
1.7 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
210 g
ALA
210 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
12.59 g
Net Carbohydrate
8.73 g
Sugars
6.58 g
Fiber
3.86 g
Protein
1.75 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2859.58 IU
57%
Vitamin C
25.37 mg
42%
Vitamin D
0 IU
0%
Vitamin E
3.1 IU
10%
Vitamin B6
0.12 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
162.92 mg
204%
Folate
72.6 mcg
18%
Niacin
0.61 mg
3%
Riboflavin
0.09 mg
5%
Thiamin
0.06 mg
4%
Choline
13.01 mg
2%
Minerals
Calcium
45 mg
4%
Copper
0.09 mg
4%
Iron
1.26 mg
7%
Magnesium
35.32 mg
9%
Manganese
0.62 mg
31%
Phosphorous
34.49 mg
3%
Potassium
284.01 mg
8%
Selenium
0.49 mcg
1%
Sodium
25.44 mg
1%
Zinc
0.38 mg
3%
Phytonutrients
Alpha-carotene
5.4 mcg
Beta-carotene
1706.14 mcg
Beta-cryptoxanthin
13.52 mcg
Lutein + zeaxanthin
3740.72 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low carb low lectin paleo (light) paleo (strict) pcos pescetarian primal vegetarian whole 30 aip no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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