Spinach & Berry Breakfast Salad
Recipe

Spinach & Berry Breakfast Salad

recipes / Spinach & Berry Breakfast Salad
Dollar Icon.
Cost per Serving: $1.44
Chef Icon.
Active Time: 5 minutes
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Total Time: 5 minutes
Dish Icon.
Serves: 2

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole 30
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
  • Manganese
Good Source of
  • Fiber
  • VitaminE
  • Folate
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
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Nutrition & Macros

1.1 Servings Fruits / 1.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 178.3

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
14.47 g
Saturated Fat
1.98 g
Monounsaturated Fat
10.26 g
Polyunsaturated Fat
1.7 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
210 g
ALA
210 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
12.59 g
Net Carbohydrate
8.73 g
Sugars
6.58 g
Fiber
3.86 g
Protein
1.75 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2859.58 IU
57%
Vitamin C
25.37 mg
42%
Vitamin D
0 IU
0%
Vitamin E
3.1 IU
10%
Vitamin B6
0.12 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
162.92 mg
204%
Folate
72.6 mcg
18%
Niacin
0.61 mg
3%
Riboflavin
0.09 mg
5%
Thiamin
0.06 mg
4%
Choline
13.01 mg
2%
Minerals
Calcium
45 mg
4%
Copper
0.09 mg
4%
Iron
1.26 mg
7%
Magnesium
35.32 mg
9%
Manganese
0.62 mg
31%
Phosphorous
34.49 mg
3%
Potassium
284.01 mg
8%
Selenium
0.49 mcg
1%
Sodium
25.44 mg
1%
Zinc
0.38 mg
3%
Phytonutrients
Alpha-carotene
5.4 mcg
Beta-carotene
1706.14 mcg
Beta-cryptoxanthin
13.52 mcg
Lutein + zeaxanthin
3740.72 mcg
Lycopene
0 mcg

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