Spinach & Berry Breakfast Salad
Recipe

Spinach & Berry Breakfast Salad

Recipe Spinach & Berry Breakfast Salad
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Spinach & Berry Breakfast Salad
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.44
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 5 minutes
Dish Icon.
Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • AIP Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
  • Manganese
Good Source of
  • Fiber
  • VitaminE
  • Folate
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
Nutrition & Macros
Nutrition Information

1.1 Servings Fruits / 1.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 178.3

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
14.47 g
Saturated Fat
1.98 g
Monounsaturated Fat
10.26 g
Polyunsaturated Fat
1.7 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
210 g
ALA
210 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
12.59 g
Net Carbohydrate
8.73 g
Sugars
6.58 g
Fiber
3.86 g
Protein
1.75 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2859.58 IU
57%
Vitamin C
25.37 mg
42%
Vitamin D
0 IU
0%
Vitamin E
3.1 IU
10%
Vitamin B6
0.12 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
162.92 mg
204%
Folate
72.6 mcg
18%
Niacin
0.61 mg
3%
Riboflavin
0.09 mg
5%
Thiamin
0.06 mg
4%
Choline
13.01 mg
2%
Minerals
Calcium
45 mg
4%
Copper
0.09 mg
4%
Iron
1.26 mg
7%
Magnesium
35.32 mg
9%
Manganese
0.62 mg
31%
Phosphorous
34.49 mg
3%
Potassium
284.01 mg
8%
Selenium
0.49 mcg
1%
Sodium
25.44 mg
1%
Zinc
0.38 mg
3%
Phytonutrients
Alpha-carotene
5.4 mcg
Beta-carotene
1706.14 mcg
Beta-cryptoxanthin
13.52 mcg
Lutein + zeaxanthin
3740.72 mcg
Lycopene
0 mcg
Tags:
aip gluten-free gluten-free/dairy-free grain-free low carb low lectin paleo (light) paleo (strict) pcos pescetarian primal vegetarian whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Coconut Chia Truffles

Next Recipe

Arrow Icon.
Scallop & Arugula Salad

Related Menus

low lectin paleo (strict) paleo (light) gluten-free/dairy-free

Berry-Spinach Breakfast Salad
primal low lectin low carb gluten-free/dairy-free

Berry-Spinach Breakfast Salad with Bacon

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!