Broiled Salmon with Mashed Cauliflower & Sauteed Spinach
Recipe

Broiled Salmon with Mashed Cauliflower & Sauteed Spinach

recipes / Broiled Salmon with Mashed Cauliflower & Sauteed Spinach
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Cost per Serving: $7.46
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Active Time: 30 minutes
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Total Time: 30 minutes
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Serves: 1

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Zinc
Preferences
  • No Citrus
  • No Corn
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 633.9

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
50.54 g
Saturated Fat
19.71 g
Monounsaturated Fat
19.32 g
Polyunsaturated Fat
7.17 g
Trans Fat
0.92 g
Essential Fatty Acids (Omega-3)
3252 g
ALA
840 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
75 mg
Cholesterol
152.6 mg
Total Carbohydrate
9.53 g
Net Carbohydrate
5.38 g
Sugars
3.11 g
Fiber
4.15 g
Protein
37.77 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6409.38 IU
128%
Vitamin C
64.41 mg
107%
Vitamin D
15.68 IU
4%
Vitamin E
1.96 IU
7%
Vitamin B6
1.75 mg
88%
Vitamin B12
5.34 mcg
89%
Vitamin K
309.39 mg
387%
Folate
216.43 mcg
54%
Niacin
14.21 mg
71%
Riboflavin
0.83 mg
49%
Thiamin
0.49 mg
33%
Choline
62.07 mg
11%
Minerals
Calcium
119 mg
12%
Copper
0.56 mg
28%
Iron
3.77 mg
21%
Magnesium
114.4 mg
29%
Manganese
0.83 mg
42%
Phosphorous
422.44 mg
42%
Potassium
1492.58 mg
43%
Selenium
63.26 mcg
90%
Sodium
1482.29 mg
62%
Zinc
1.75 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3429.55 mcg
Beta-cryptoxanthin
0.48 mcg
Lutein + zeaxanthin
7354.33 mcg
Lycopene
0.06 mcg

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