Pan Seared Shrimp and Asparagus
Recipe

Pan Seared Shrimp and Asparagus

recipes / Pan Seared Shrimp and Asparagus
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Cost per Serving: $4.41
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Active Time: 10 minutes
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Total Time: 20 minutes
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Serves: 1

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Copper
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Fiber
  • Potassium
  • Zinc
  • VitaminB6
  • VitaminE
  • Folate
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 331

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
17.15 g
Saturated Fat
12.73 g
Monounsaturated Fat
1.24 g
Polyunsaturated Fat
1.47 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
850 g
ALA
44 mg
EPA
433 mg,
DHA
373 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
255.36 mg
Total Carbohydrate
9.62 g
Net Carbohydrate
5.54 g
Sugars
2.52 g
Fiber
4.08 g
Protein
37.39 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1323.54 IU
26%
Vitamin C
31.65 mg
53%
Vitamin D
255.36 IU
64%
Vitamin E
3.37 IU
11%
Vitamin B6
0.33 mg
16%
Vitamin B12
1.95 mcg
32%
Vitamin K
55.81 mg
70%
Folate
74.72 mcg
19%
Niacin
5.65 mg
28%
Riboflavin
0.26 mg
15%
Thiamin
0.25 mg
17%
Choline
157.39 mg
29%
Minerals
Calcium
136 mg
14%
Copper
0.77 mg
38%
Iron
7.11 mg
40%
Magnesium
84.16 mg
21%
Manganese
0.3 mg
15%
Phosphorous
418.13 mg
42%
Potassium
620.63 mg
18%
Selenium
66.92 mcg
96%
Sodium
1312.13 mg
55%
Zinc
2.62 mg
17%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
601.66 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
951.4 mcg
Lycopene
0 mcg

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