Maple Cinnamon Pumpkin Porridge
Recipe

Maple Cinnamon Pumpkin Porridge

recipes / Maple Cinnamon Pumpkin Porridge
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Cost per Serving: $2.04
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep
Ingredients

1/2 tsp(s)

1/4 tsp(s)

1 1/2 cup(s)

Preparation

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Special diets
  • AIP Diet
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • VitaminA
  • VitaminC
  • VitaminK
  • Copper
  • Manganese
Good Source of
  • Calcium
  • Protein
  • VitaminB6
  • VitaminE
  • Folate
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 339.8

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
23.45 g
Saturated Fat
16.54 g
Monounsaturated Fat
0.14 g
Polyunsaturated Fat
0.06 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
29 g
ALA
29 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
36.89 g
Net Carbohydrate
25.83 g
Sugars
18.32 g
Fiber
11.06 g
Protein
5.67 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
57196.24 IU
1144%
Vitamin C
15.46 mg
26%
Vitamin D
0 IU
0%
Vitamin E
3.91 IU
13%
Vitamin B6
0.21 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
59.03 mg
74%
Folate
44.14 mcg
11%
Niacin
1.36 mg
7%
Riboflavin
0.2 mg
12%
Thiamin
0.09 mg
6%
Choline
36.18 mg
7%
Minerals
Calcium
106 mg
11%
Copper
0.4 mg
20%
Iron
5.23 mg
29%
Magnesium
85.67 mg
21%
Manganese
0.84 mg
42%
Phosphorous
129.21 mg
13%
Potassium
770.48 mg
22%
Selenium
1.52 mcg
2%
Sodium
1126.9 mg
47%
Zinc
0.85 mg
6%
Phytonutrients
Alpha-carotene
17621.63 mcg
Beta-carotene
25505.34 mcg
Beta-cryptoxanthin
0.97 mcg
Lutein + zeaxanthin
1.67 mcg
Lycopene
0.11 mcg

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