Broiled Scallops with Coconut Creamed Spinach
Recipe

Broiled Scallops with Coconut Creamed Spinach

recipes / Broiled Scallops with Coconut Creamed Spinach
Dollar Icon.
Cost per Serving: $5.61
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 15 minutes
Dish Icon.
Serves: 2

About This Recipe

Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Magnesium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Potassium
  • VitaminB6
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 1.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 272.6

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
19.24 g
Saturated Fat
8.93 g
Monounsaturated Fat
4.99 g
Polyunsaturated Fat
1.31 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
354 g
ALA
129 mg
EPA
102 mg,
DHA
123 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
37.45 mg
Total Carbohydrate
6.08 g
Net Carbohydrate
5.08 g
Sugars
1.84 g
Fiber
1 g
Protein
21.14 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4276.8 IU
86%
Vitamin C
16.97 mg
28%
Vitamin D
1.14 IU
0%
Vitamin E
0.92 IU
3%
Vitamin B6
0.26 mg
13%
Vitamin B12
1.74 mcg
29%
Vitamin K
217.42 mg
272%
Folate
105.72 mcg
26%
Niacin
1.63 mg
8%
Riboflavin
0.16 mg
9%
Thiamin
0.05 mg
3%
Choline
81.98 mg
15%
Minerals
Calcium
72 mg
7%
Copper
0.12 mg
6%
Iron
1.55 mg
9%
Magnesium
99.23 mg
25%
Manganese
0.51 mg
26%
Phosphorous
270.74 mg
27%
Potassium
619.05 mg
18%
Selenium
25.65 mcg
37%
Sodium
772.31 mg
32%
Zinc
1.32 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2531.76 mcg
Beta-cryptoxanthin
0.34 mcg
Lutein + zeaxanthin
5489.28 mcg
Lycopene
0 mcg

Related Menus

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.