Ratatouille
Recipe

Ratatouille

recipes / Ratatouille
Dollar Icon.
Cost per Serving: $2.35
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Active Time: 20 minutes
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Total Time: 45 minutes
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Serves: 2

About This Recipe

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Potassium
  • Protein
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Magnesium
  • Selenium
  • Zinc
  • VitaminB12
  • Copper
  • Thiamin
  • Niacin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 6.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 272.3

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
14.18 g
Saturated Fat
4.67 g
Monounsaturated Fat
6.9 g
Polyunsaturated Fat
1.51 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
258 g
ALA
258 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
22.12 mg
Total Carbohydrate
29.51 g
Net Carbohydrate
20.65 g
Sugars
13.66 g
Fiber
8.86 g
Protein
12.15 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1108.28 IU
22%
Vitamin C
99.54 mg
166%
Vitamin D
4.48 IU
1%
Vitamin E
2.3 IU
8%
Vitamin B6
0.9 mg
45%
Vitamin B12
0.64 mcg
11%
Vitamin K
37.69 mg
47%
Folate
93.23 mcg
23%
Niacin
3.26 mg
16%
Riboflavin
0.46 mg
27%
Thiamin
0.28 mg
19%
Choline
46.98 mg
9%
Minerals
Calcium
286 mg
29%
Copper
0.38 mg
19%
Iron
4.31 mg
24%
Magnesium
79.91 mg
20%
Manganese
0.99 mg
50%
Phosphorous
253.28 mg
25%
Potassium
1214.15 mg
35%
Selenium
7.07 mcg
10%
Sodium
1104.63 mg
46%
Zinc
1.94 mg
13%
Phytonutrients
Alpha-carotene
23.93 mcg
Beta-carotene
552.02 mcg
Beta-cryptoxanthin
5.21 mcg
Lutein + zeaxanthin
3166.02 mcg
Lycopene
6284.28 mcg

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