Roasted Red Pepper and Crab Soup
Recipe

Roasted Red Pepper and Crab Soup

recipes / Roasted Red Pepper and Crab Soup
Dollar Icon.
Cost per Serving: $4.93
Chef Icon.
Active Time: 5 minutes
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Total Time: 20 minutes
Dish Icon.
Serves: 2

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • Folate
  • Copper
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Thiamin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 446

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
28.91 g
Saturated Fat
12.79 g
Monounsaturated Fat
11.1 g
Polyunsaturated Fat
2.88 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
720 g
ALA
186 mg
EPA
372 mg,
DHA
162 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
79.52 mg
Total Carbohydrate
16.28 g
Net Carbohydrate
12.61 g
Sugars
7.5 g
Fiber
3.67 g
Protein
32.07 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3946.14 IU
79%
Vitamin C
166.04 mg
277%
Vitamin D
0 IU
0%
Vitamin E
1.9 IU
6%
Vitamin B6
0.66 mg
33%
Vitamin B12
11.63 mcg
194%
Vitamin K
6.9 mg
9%
Folate
120.46 mcg
30%
Niacin
6.49 mg
32%
Riboflavin
0.43 mg
25%
Thiamin
0.21 mg
14%
Choline
18.95 mg
3%
Minerals
Calcium
80 mg
8%
Copper
0.94 mg
47%
Iron
6.23 mg
35%
Magnesium
119.67 mg
30%
Manganese
0.74 mg
37%
Phosphorous
284.18 mg
28%
Potassium
798.25 mg
23%
Selenium
50.35 mcg
72%
Sodium
1354.75 mg
56%
Zinc
4.88 mg
33%
Phytonutrients
Alpha-carotene
23.8 mcg
Beta-carotene
1948.22 mcg
Beta-cryptoxanthin
583.34 mcg
Lutein + zeaxanthin
64.16 mcg
Lycopene
0.03 mcg

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