Grass-Fed Steak and Eggs with Berries
Recipe

Grass-Fed Steak and Eggs with Berries

recipes / Grass-Fed Steak and Eggs with Berries
Dollar Icon.
Cost per Serving: $3.56
Chef Icon.
Active Time: 5 minutes
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Total Time: 15 minutes
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Serves: 1

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Foods
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Magnesium
  • VitaminB12
  • Copper
  • Thiamin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

1.1 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 487.8

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
32.95 g
Saturated Fat
16.84 g
Monounsaturated Fat
9.79 g
Polyunsaturated Fat
2.28 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
341 g
ALA
300 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
468.92 mg
Total Carbohydrate
11.43 g
Net Carbohydrate
8.81 g
Sugars
7.31 g
Fiber
2.62 g
Protein
37.43 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1464.15 IU
29%
Vitamin C
34.2 mg
57%
Vitamin D
35 IU
9%
Vitamin E
1.88 IU
6%
Vitamin B6
0.85 mg
42%
Vitamin B12
1.1 mcg
18%
Vitamin K
55.05 mg
69%
Folate
110.4 mcg
28%
Niacin
6.71 mg
34%
Riboflavin
0.66 mg
39%
Thiamin
0.19 mg
13%
Choline
358.72 mg
65%
Minerals
Calcium
157 mg
16%
Copper
0.27 mg
14%
Iron
4.67 mg
26%
Magnesium
63.88 mg
16%
Manganese
0.52 mg
26%
Phosphorous
445.21 mg
45%
Potassium
745.7 mg
21%
Selenium
59.05 mcg
84%
Sodium
1271.38 mg
53%
Zinc
5.39 mg
36%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
595.9 mcg
Beta-cryptoxanthin
9.48 mcg
Lutein + zeaxanthin
1795.44 mcg
Lycopene
0.06 mcg

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