Grass-Fed Steak and Eggs with Berries
Recipe

Grass-Fed Steak and Eggs with Berries

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Cost per Serving: $3.56
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Active Time: 5 minutes
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Total Time: 15 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Foods
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Magnesium
  • VitaminB12
  • Copper
  • Thiamin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

1.1 Servings Fruits / 2 Servings Vegetables

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Calories: 487.8

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
32.95 g
Saturated Fat
16.84 g
Monounsaturated Fat
9.79 g
Polyunsaturated Fat
2.28 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
341 g
ALA
300 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
468.92 mg
Total Carbohydrate
11.43 g
Net Carbohydrate
8.81 g
Sugars
7.31 g
Fiber
2.62 g
Protein
37.43 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1464.15 IU
29%
Vitamin C
34.2 mg
57%
Vitamin D
35 IU
9%
Vitamin E
1.88 IU
6%
Vitamin B6
0.85 mg
42%
Vitamin B12
1.1 mcg
18%
Vitamin K
55.05 mg
69%
Folate
110.4 mcg
28%
Niacin
6.71 mg
34%
Riboflavin
0.66 mg
39%
Thiamin
0.19 mg
13%
Choline
358.72 mg
65%
Minerals
Calcium
157 mg
16%
Copper
0.27 mg
14%
Iron
4.67 mg
26%
Magnesium
63.88 mg
16%
Manganese
0.52 mg
26%
Phosphorous
445.21 mg
45%
Potassium
745.7 mg
21%
Selenium
59.05 mcg
84%
Sodium
1271.38 mg
53%
Zinc
5.39 mg
36%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
595.9 mcg
Beta-cryptoxanthin
9.48 mcg
Lutein + zeaxanthin
1795.44 mcg
Lycopene
0.06 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb low fodmap low lectin low oxalate no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast paleo (light) paleo (strict) pcos primal whole foods
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