Pan-Seared Chicken with Cauliflower Mash and Wilted Spinach
Recipe

Pan-Seared Chicken with Cauliflower Mash and Wilted Spinach

recipes / Pan-Seared Chicken with Cauliflower Mash and Wilted Spinach
Dollar Icon.
Cost per Serving: $2.8
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 25 minutes
Dish Icon.
Serves: 1

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Zinc
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
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Nutrition & Macros

0 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 557.9

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
41.7 g
Saturated Fat
13.48 g
Monounsaturated Fat
19.49 g
Polyunsaturated Fat
5.83 g
Trans Fat
0.66 g
Essential Fatty Acids (Omega-3)
449 g
ALA
397 mg
EPA, DHA
17 mg, 35 mg
EPA
17 mg,
DHA
35 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
141.46 mg
Total Carbohydrate
7.05 g
Net Carbohydrate
3.62 g
Sugars
2.54 g
Fiber
3.43 g
Protein
39.35 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3323.37 IU
66%
Vitamin C
55.04 mg
92%
Vitamin D
35.68 IU
9%
Vitamin E
1.56 IU
5%
Vitamin B6
1.21 mg
60%
Vitamin B12
0 mcg
0%
Vitamin K
163.49 mg
204%
Folate
122.68 mcg
31%
Niacin
18 mg
90%
Riboflavin
0.27 mg
16%
Thiamin
0.19 mg
13%
Choline
170.1 mg
31%
Minerals
Calcium
79 mg
8%
Copper
0.16 mg
8%
Iron
2.83 mg
16%
Magnesium
84.42 mg
21%
Manganese
0.51 mg
26%
Phosphorous
366.55 mg
37%
Potassium
869.15 mg
25%
Selenium
29.96 mcg
43%
Sodium
1304.4 mg
54%
Zinc
1.86 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1719.48 mcg
Beta-cryptoxanthin
0.48 mcg
Lutein + zeaxanthin
3694.45 mcg
Lycopene
0.06 mcg

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