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Cost per Serving: $0.81
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Active Time: 5 minutes
Clock Icon.
Total Time: 15 minutes
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Serves: 2

Scrambled Eggs with Pears and Walnuts

Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Copper
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Zinc
  • VitaminA
  • VitaminB6
  • Folate
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition Information

0.5 Servings Fruits / 0 Servings Vegetables

Calories: 344.5

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
26.19 g
Saturated Fat
10.02 g
Monounsaturated Fat
5.49 g
Polyunsaturated Fat
8.13 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
1346 g
ALA
1305 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
15.87 g
Net Carbohydrate
12.21 g
Sugars
9.28 g
Fiber
3.66 g
Protein
15.1 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
532.15 IU
11%
Vitamin C
4.06 mg
7%
Vitamin D
35 IU
9%
Vitamin E
1.18 IU
4%
Vitamin B6
0.24 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
6.33 mg
8%
Folate
67.11 mcg
17%
Niacin
0.37 mg
2%
Riboflavin
0.52 mg
31%
Thiamin
0.13 mg
9%
Choline
260.92 mg
47%
Minerals
Calcium
77 mg
8%
Copper
0.4 mg
20%
Iron
2.53 mg
14%
Magnesium
41.11 mg
10%
Manganese
0.59 mg
30%
Phosphorous
249.72 mg
25%
Potassium
302.28 mg
9%
Selenium
32.49 mcg
46%
Sodium
671.35 mg
28%
Zinc
1.64 mg
11%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
36.31 mcg
Beta-cryptoxanthin
10.9 mcg
Lutein + zeaxanthin
372.25 mcg
Lycopene
0.03 mcg
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