Beef Tenderloin with Garlic Sauteed Baby Kale
Recipe

Beef Tenderloin with Garlic Sauteed Baby Kale

Recipe Beef Tenderloin with Garlic Sauteed Baby Kale
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recipes / Beef Tenderloin with Garlic Sauteed Baby Kale
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Cost per Serving: $2.13
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Active Time: 10 minutes
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Total Time: 15 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1/2 tsp(s)

Real Salt

1 clove

garlic, minced

2 cup(s) chopped

organic kale

1 Tbsp

avocado oil

12 ounce(s)

grass-fed teres major steak

1 Tbsp

virgin coconut oil
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Magnesium
  • Copper
  • Thiamin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 378

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
23.18 g
Saturated Fat
10.37 g
Monounsaturated Fat
9.58 g
Polyunsaturated Fat
2.36 g
Trans Fat
0.35 g
Essential Fatty Acids (Omega-3)
191 g
ALA
191 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
487 mg
Cholesterol
112.56 mg
Total Carbohydrate
7.2 g
Net Carbohydrate
5.83 g
Sugars
0.01 g
Fiber
1.37 g
Protein
37.91 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
10320.53 IU
206%
Vitamin C
80.87 mg
135%
Vitamin D
6.72 IU
2%
Vitamin E
1.36 IU
5%
Vitamin B6
0.87 mg
44%
Vitamin B12
5.36 mcg
89%
Vitamin K
549.97 mg
687%
Folate
24.52 mcg
6%
Niacin
6.58 mg
33%
Riboflavin
0.44 mg
26%
Thiamin
0.21 mg
14%
Choline
126.91 mg
23%
Minerals
Calcium
112 mg
11%
Copper
0.33 mg
16%
Iron
5.37 mg
30%
Magnesium
66.84 mg
17%
Manganese
0.56 mg
28%
Phosphorous
424.53 mg
42%
Potassium
888.46 mg
25%
Selenium
41.3 mcg
59%
Sodium
696.83 mg
29%
Zinc
13.75 mg
92%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6181.49 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
26498.74 mcg
Lycopene
0 mcg
Tags:
aip candida diabetic elimination gluten-free gluten-free/dairy-free grain-free high protein low carb low histamine low lectin low oxalate paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast
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