Pork and Pepper Stir Fry
Recipe

Pork and Pepper Stir Fry

recipes / Pork and Pepper Stir Fry
Dollar Icon.
Cost per Serving: $2.27
Chef Icon.
Active Time: 5 minutes
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Total Time: 15 minutes
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Serves: 2

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Zinc
  • Folate
  • Copper
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 1.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 312.9

Omega-6 / Omega-3 ratio: 88 : 1

Macronutrients
Amount
Total Fat
17.86 g
Saturated Fat
3.3 g
Monounsaturated Fat
6.9 g
Polyunsaturated Fat
6.31 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
71 g
ALA
71 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
72.8 mg
Total Carbohydrate
13.34 g
Net Carbohydrate
11.32 g
Sugars
4.27 g
Fiber
2.02 g
Protein
25.07 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1331.53 IU
27%
Vitamin C
228 mg
380%
Vitamin D
11.2 IU
3%
Vitamin E
1.01 IU
3%
Vitamin B6
1.16 mg
58%
Vitamin B12
0 mcg
0%
Vitamin K
34.43 mg
43%
Folate
57.07 mcg
14%
Niacin
8.76 mg
44%
Riboflavin
0.45 mg
26%
Thiamin
1.18 mg
79%
Choline
95.01 mg
17%
Minerals
Calcium
39 mg
4%
Copper
0.24 mg
12%
Iron
1.99 mg
11%
Magnesium
52.99 mg
13%
Manganese
0.24 mg
12%
Phosphorous
318.31 mg
32%
Potassium
823.82 mg
24%
Selenium
34.81 mcg
50%
Sodium
64.77 mg
3%
Zinc
2.44 mg
16%
Phytonutrients
Alpha-carotene
7.81 mcg
Beta-carotene
694.82 mcg
Beta-cryptoxanthin
198.17 mcg
Lutein + zeaxanthin
221.85 mcg
Lycopene
0 mcg

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