Cheddar Scrambled Eggs and Cinnamon Pears
Recipe

Cheddar Scrambled Eggs and Cinnamon Pears

recipes / Cheddar Scrambled Eggs and Cinnamon Pears
Dollar Icon.
Cost per Serving: $2.48
Chef Icon.
Active Time: 5 minutes
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Total Time: 15 minutes
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Serves: 1

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Oxalate Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Protein
  • VitaminA
  • Phosphorous
Good Source of
  • Iron
  • Selenium
  • Zinc
  • VitaminC
  • VitaminE
  • VitaminK
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 646.4

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
45.8 g
Saturated Fat
23.33 g
Monounsaturated Fat
5.31 g
Polyunsaturated Fat
0.59 g
Trans Fat
0.66 g
Essential Fatty Acids (Omega-3)
206 g
ALA
206 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
763.8 mg
Total Carbohydrate
27.63 g
Net Carbohydrate
21.82 g
Sugars
16.58 g
Fiber
5.81 g
Protein
35.71 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1172.5 IU
23%
Vitamin C
7.21 mg
12%
Vitamin D
6.72 IU
2%
Vitamin E
5.43 IU
18%
Vitamin B6
0.09 mg
4%
Vitamin B12
0.46 mcg
8%
Vitamin K
10.91 mg
14%
Folate
21.85 mcg
5%
Niacin
0.33 mg
2%
Riboflavin
0.25 mg
15%
Thiamin
0.04 mg
3%
Choline
17.9 mg
3%
Minerals
Calcium
464 mg
46%
Copper
0.17 mg
8%
Iron
2.53 mg
14%
Magnesium
29.69 mg
7%
Manganese
0.27 mg
14%
Phosphorous
307.19 mg
31%
Potassium
268.24 mg
8%
Selenium
8 mcg
11%
Sodium
1664.93 mg
69%
Zinc
1.94 mg
13%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
71.58 mcg
Beta-cryptoxanthin
4.77 mcg
Lutein + zeaxanthin
78.42 mcg
Lycopene
0.17 mcg

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