Baked Salmon with Coconut Creamed Leeks
Recipe

Baked Salmon with Coconut Creamed Leeks

Recipe Baked Salmon with Coconut Creamed Leeks
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recipes / Baked Salmon with Coconut Creamed Leeks
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Cost per Serving: $6.78
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Zinc
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

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Calories: 536.2

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
37.73 g
Saturated Fat
25.15 g
Monounsaturated Fat
4.89 g
Polyunsaturated Fat
4.81 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2997 g
ALA
584 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
92.4 mg
Total Carbohydrate
15.27 g
Net Carbohydrate
13.6 g
Sugars
3.5 g
Fiber
1.67 g
Protein
36.07 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1551.1 IU
31%
Vitamin C
12.22 mg
20%
Vitamin D
0 IU
0%
Vitamin E
0.83 IU
3%
Vitamin B6
1.64 mg
82%
Vitamin B12
5.34 mcg
89%
Vitamin K
41.95 mg
52%
Folate
107.45 mcg
27%
Niacin
13.96 mg
70%
Riboflavin
0.67 mg
39%
Thiamin
0.45 mg
30%
Choline
14.29 mg
3%
Minerals
Calcium
89 mg
9%
Copper
0.67 mg
34%
Iron
5.25 mg
29%
Magnesium
101.99 mg
25%
Manganese
0.97 mg
48%
Phosphorous
429.34 mg
43%
Potassium
1127.43 mg
32%
Selenium
62.64 mcg
89%
Sodium
1160.03 mg
48%
Zinc
1.55 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
890.15 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
1691.48 mcg
Lycopene
0 mcg
Tags:
aip candida diabetic elimination gluten-free gluten-free/dairy-free grain-free high protein low carb low histamine low lectin low oxalate paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no citrus no corn no dairy no eggs no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast low carb high fat (lchf)
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