Baked Salmon with Coconut Creamed Leeks
Recipe

Baked Salmon with Coconut Creamed Leeks

recipes / Baked Salmon with Coconut Creamed Leeks
Dollar Icon.
Cost per Serving: $6.78
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 15 minutes
Dish Icon.
Serves: 1

About This Recipe

Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Zinc
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 536.2

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
37.73 g
Saturated Fat
25.15 g
Monounsaturated Fat
4.89 g
Polyunsaturated Fat
4.81 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2997 g
ALA
584 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
92.4 mg
Total Carbohydrate
15.27 g
Net Carbohydrate
13.6 g
Sugars
3.5 g
Fiber
1.67 g
Protein
36.07 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1551.1 IU
31%
Vitamin C
12.22 mg
20%
Vitamin D
0 IU
0%
Vitamin E
0.83 IU
3%
Vitamin B6
1.64 mg
82%
Vitamin B12
5.34 mcg
89%
Vitamin K
41.95 mg
52%
Folate
107.45 mcg
27%
Niacin
13.96 mg
70%
Riboflavin
0.67 mg
39%
Thiamin
0.45 mg
30%
Choline
14.29 mg
3%
Minerals
Calcium
89 mg
9%
Copper
0.67 mg
34%
Iron
5.25 mg
29%
Magnesium
101.99 mg
25%
Manganese
0.97 mg
48%
Phosphorous
429.34 mg
43%
Potassium
1127.43 mg
32%
Selenium
62.64 mcg
89%
Sodium
1160.03 mg
48%
Zinc
1.55 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
890.15 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
1691.48 mcg
Lycopene
0 mcg

Related Menus

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.