Easy Breakfast Taco Wraps
Recipe

Easy Breakfast Taco Wraps

recipes / Easy Breakfast Taco Wraps
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Cost per Serving: $2.41
Chef Icon.
Active Time: 10 minutes
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Total Time: 20 minutes
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Serves: 1

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Riboflavin
  • Phosphorous
Good Source of
  • Fiber
  • Magnesium
  • Potassium
  • Zinc
  • VitaminB6
  • VitaminD
  • Copper
  • Thiamin
  • Manganese
Preferences
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 2.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 526.5

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
37.89 g
Saturated Fat
18.8 g
Monounsaturated Fat
11.34 g
Polyunsaturated Fat
2.88 g
Trans Fat
0.83 g
Essential Fatty Acids (Omega-3)
278 g
ALA
216 mg
EPA
6 mg,
DHA
55 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
694 mg
Total Carbohydrate
22.52 g
Net Carbohydrate
19.17 g
Sugars
6.81 g
Fiber
3.35 g
Protein
27.67 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2993.8 IU
60%
Vitamin C
22.67 mg
38%
Vitamin D
63.7 IU
16%
Vitamin E
2.62 IU
9%
Vitamin B6
0.38 mg
19%
Vitamin B12
0.23 mcg
4%
Vitamin K
33.21 mg
42%
Folate
112.11 mcg
28%
Niacin
0.98 mg
5%
Riboflavin
0.87 mg
51%
Thiamin
0.18 mg
12%
Choline
395.71 mg
72%
Minerals
Calcium
314 mg
31%
Copper
0.26 mg
13%
Iron
3.83 mg
21%
Magnesium
47.13 mg
12%
Manganese
0.32 mg
16%
Phosphorous
478.13 mg
48%
Potassium
625.94 mg
18%
Selenium
51.83 mcg
74%
Sodium
1663.47 mg
69%
Zinc
2.85 mg
19%
Phytonutrients
Alpha-carotene
124.59 mcg
Beta-carotene
976.67 mcg
Beta-cryptoxanthin
16 mcg
Lutein + zeaxanthin
854.97 mcg
Lycopene
3164.85 mcg

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