Apple, Cheddar Spinach Salad with Shredded Chicken
Recipe

Apple, Cheddar Spinach Salad with Shredded Chicken

recipes / Apple, Cheddar Spinach Salad with Shredded Chicken
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Cost per Serving: $3.51
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Active Time: 5 minutes
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Total Time: 10 minutes
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Serves: 1

About This Recipe

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Zinc
  • VitaminE
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 2.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Glycemic Score: 2.82

Calories: 698.5

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
42.8 g
Saturated Fat
11.39 g
Monounsaturated Fat
22.38 g
Polyunsaturated Fat
4.27 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
428 g
ALA
386 mg
EPA
14 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
149 mg
Total Carbohydrate
25.86 g
Net Carbohydrate
20.42 g
Sugars
17.57 g
Fiber
5.44 g
Protein
53.06 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6041.73 IU
121%
Vitamin C
25.2 mg
42%
Vitamin D
7 IU
2%
Vitamin E
5.91 IU
20%
Vitamin B6
1.04 mg
52%
Vitamin B12
0 mcg
0%
Vitamin K
310.5 mg
388%
Folate
130.34 mcg
33%
Niacin
19.83 mg
99%
Riboflavin
0.32 mg
19%
Thiamin
0.2 mg
13%
Choline
138.15 mg
25%
Minerals
Calcium
299 mg
30%
Copper
0.19 mg
10%
Iron
3.64 mg
20%
Magnesium
101.5 mg
25%
Manganese
0.65 mg
32%
Phosphorous
383.73 mg
38%
Potassium
895.31 mg
26%
Selenium
41.8 mcg
60%
Sodium
410.13 mg
17%
Zinc
1.86 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3422.65 mcg
Beta-cryptoxanthin
1.95 mcg
Lutein + zeaxanthin
7364.06 mcg
Lycopene
0 mcg

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