Spinach and Mushroom Scrambled Eggs with Berries
Recipe

Spinach and Mushroom Scrambled Eggs with Berries

recipes / Spinach and Mushroom Scrambled Eggs with Berries
Dollar Icon.
Cost per Serving: $2.2
Chef Icon.
Active Time: 5 minutes
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Total Time: 15 minutes
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Serves: 1

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Magnesium
  • Potassium
  • Zinc
  • VitaminB6
  • VitaminD
  • Thiamin
  • Niacin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 2.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 367.2

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
26.84 g
Saturated Fat
11.88 g
Monounsaturated Fat
8.7 g
Polyunsaturated Fat
2.77 g
Trans Fat
0.5 g
Essential Fatty Acids (Omega-3)
276 g
ALA
215 mg
EPA
6 mg,
DHA
55 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
664.6 mg
Total Carbohydrate
11.7 g
Net Carbohydrate
6.68 g
Sugars
4.83 g
Fiber
5.02 g
Protein
21.81 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3937.51 IU
79%
Vitamin C
25.34 mg
42%
Vitamin D
61.78 IU
15%
Vitamin E
2.93 IU
10%
Vitamin B6
0.36 mg
18%
Vitamin B12
0.05 mcg
1%
Vitamin K
151.1 mg
189%
Folate
148.98 mcg
37%
Niacin
2.53 mg
13%
Riboflavin
1.04 mg
61%
Thiamin
0.19 mg
13%
Choline
402.85 mg
73%
Minerals
Calcium
139 mg
14%
Copper
0.49 mg
24%
Iron
4.26 mg
24%
Magnesium
60.63 mg
15%
Manganese
0.81 mg
40%
Phosphorous
380.52 mg
38%
Potassium
682.71 mg
20%
Selenium
60.59 mcg
87%
Sodium
317.88 mg
13%
Zinc
2.63 mg
18%
Phytonutrients
Alpha-carotene
9.84 mcg
Beta-carotene
1746.56 mcg
Beta-cryptoxanthin
13.5 mcg
Lutein + zeaxanthin
4239.54 mcg
Lycopene
0 mcg

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