Sweet and Sour Apple Pork Chop with Swiss Chard
Recipe

Sweet and Sour Apple Pork Chop with Swiss Chard

recipes / Sweet and Sour Apple Pork Chop with Swiss Chard
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Cost per Serving: $2.28
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 1

About This Recipe

Special diets
  • AIP Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0.6 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Glycemic Score: 3.17

Calories: 486.1

Omega-6 / Omega-3 ratio: 22 : 1

Macronutrients
Amount
Total Fat
27.73 g
Saturated Fat
16.81 g
Monounsaturated Fat
6.55 g
Polyunsaturated Fat
2.63 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
112 g
ALA
110 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
99.12 mg
Total Carbohydrate
24.1 g
Net Carbohydrate
20.03 g
Sugars
15.06 g
Fiber
4.07 g
Protein
36.24 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2312.53 IU
46%
Vitamin C
15.37 mg
26%
Vitamin D
30.24 IU
8%
Vitamin E
1.22 IU
4%
Vitamin B6
1.05 mg
52%
Vitamin B12
0 mcg
0%
Vitamin K
302.47 mg
378%
Folate
18.57 mcg
5%
Niacin
11.34 mg
57%
Riboflavin
0.44 mg
26%
Thiamin
1.04 mg
69%
Choline
131.71 mg
24%
Minerals
Calcium
52 mg
5%
Copper
0.12 mg
6%
Iron
2.27 mg
13%
Magnesium
77.35 mg
19%
Manganese
0.48 mg
24%
Phosphorous
438.66 mg
44%
Potassium
976.04 mg
28%
Selenium
63.25 mcg
90%
Sodium
720.25 mg
30%
Zinc
3.22 mg
21%
Phytonutrients
Alpha-carotene
16.2 mcg
Beta-carotene
1363.15 mcg
Beta-cryptoxanthin
4.01 mcg
Lutein + zeaxanthin
4015.64 mcg
Lycopene
0 mcg

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