Cilantro Lime Chickpea Salad with Avocado
Recipe

Cilantro Lime Chickpea Salad with Avocado

recipes / Cilantro Lime Chickpea Salad with Avocado
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Cost per Serving: $3.66
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Manganese
Good Source of
  • Iron
  • Zinc
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 5.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 474.8

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
30.36 g
Saturated Fat
3.93 g
Monounsaturated Fat
20.05 g
Polyunsaturated Fat
4.36 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
289 g
ALA
289 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
46.28 g
Net Carbohydrate
31.91 g
Sugars
3.65 g
Fiber
14.37 g
Protein
10.19 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2305.55 IU
46%
Vitamin C
40.04 mg
67%
Vitamin D
0 IU
0%
Vitamin E
2.32 IU
8%
Vitamin B6
0.96 mg
48%
Vitamin B12
0 mcg
0%
Vitamin K
31.53 mg
39%
Folate
184.67 mcg
46%
Niacin
2.17 mg
11%
Riboflavin
0.21 mg
12%
Thiamin
0.16 mg
11%
Choline
63.61 mg
12%
Minerals
Calcium
96 mg
10%
Copper
0.5 mg
25%
Iron
3.32 mg
18%
Magnesium
82.88 mg
21%
Manganese
1.04 mg
52%
Phosphorous
198.97 mg
20%
Potassium
950.83 mg
27%
Selenium
4.37 mcg
6%
Sodium
965.71 mg
40%
Zinc
2.2 mg
15%
Phytonutrients
Alpha-carotene
56.52 mcg
Beta-carotene
234.24 mcg
Beta-cryptoxanthin
46.9 mcg
Lutein + zeaxanthin
321.69 mcg
Lycopene
617.52 mcg

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