Sweet Potato and Black Bean Stew
Recipe

Sweet Potato and Black Bean Stew

recipes / Sweet Potato and Black Bean Stew
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Cost per Serving: $2.35
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Active Time: 10 minutes
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Total Time: 15 minutes
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Serves: 1

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Manganese
Good Source of
  • Iron
  • VitaminB6
  • Copper
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 341.8

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
14.75 g
Saturated Fat
2.12 g
Monounsaturated Fat
10.29 g
Polyunsaturated Fat
1.78 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
215 g
ALA
215 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
44.8 g
Net Carbohydrate
33.57 g
Sugars
7.91 g
Fiber
11.23 g
Protein
10.06 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
10273.21 IU
205%
Vitamin C
14.25 mg
24%
Vitamin D
0 IU
0%
Vitamin E
2.59 IU
9%
Vitamin B6
0.37 mg
18%
Vitamin B12
0 mcg
0%
Vitamin K
21.4 mg
27%
Folate
152.84 mcg
38%
Niacin
1.28 mg
6%
Riboflavin
0.12 mg
7%
Thiamin
0.31 mg
21%
Choline
15.96 mg
3%
Minerals
Calcium
79 mg
8%
Copper
0.35 mg
18%
Iron
3.19 mg
18%
Magnesium
90.47 mg
23%
Manganese
0.83 mg
42%
Phosphorous
187.03 mg
19%
Potassium
759.09 mg
22%
Selenium
2.49 mcg
4%
Sodium
1325.66 mg
55%
Zinc
1.43 mg
10%
Phytonutrients
Alpha-carotene
67.17 mcg
Beta-carotene
5826.6 mcg
Beta-cryptoxanthin
0.47 mcg
Lutein + zeaxanthin
83.96 mcg
Lycopene
1595.29 mcg

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