Strawberry-Honey Omelet
Recipe

Strawberry-Honey Omelet

recipes / Strawberry-Honey Omelet
Dollar Icon.
Cost per Serving: $1.19
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 10 minutes
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Serves: 1

About This Recipe

Ingredients & Prep
Ingredients

1/2 cup(s) sliced

2 large(s)

1 tsp

Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminC
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Folate
  • Copper
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

1.2 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 287

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
21.59 g
Saturated Fat
13.11 g
Monounsaturated Fat
4.41 g
Polyunsaturated Fat
1.65 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
128 g
ALA
87 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
12.11 g
Net Carbohydrate
10.44 g
Sugars
8.93 g
Fiber
1.67 g
Protein
13.76 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
496.96 IU
10%
Vitamin C
49.13 mg
82%
Vitamin D
35 IU
9%
Vitamin E
1.22 IU
4%
Vitamin B6
0.19 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
2.15 mg
3%
Folate
71.22 mcg
18%
Niacin
0.59 mg
3%
Riboflavin
0.5 mg
29%
Thiamin
0.1 mg
7%
Choline
258.51 mg
47%
Minerals
Calcium
72 mg
7%
Copper
0.21 mg
10%
Iron
3.18 mg
18%
Magnesium
36.69 mg
9%
Manganese
0.59 mg
30%
Phosphorous
239.92 mg
24%
Potassium
329.59 mg
9%
Selenium
32.07 mcg
46%
Sodium
144.93 mg
6%
Zinc
1.41 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
15.81 mcg
Beta-cryptoxanthin
9 mcg
Lutein + zeaxanthin
352.58 mcg
Lycopene
0 mcg

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