Asparagus and Chicken Stir Fry
Recipe

Asparagus and Chicken Stir Fry

recipes / Asparagus and Chicken Stir Fry
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Cost per Serving: $2.35
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Active Time: 10 minutes
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Total Time: 20 minutes
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Serves: 1

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • VitaminA
  • VitaminC
  • Folate
  • Copper
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 402.4

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
20.3 g
Saturated Fat
2.7 g
Monounsaturated Fat
13.22 g
Polyunsaturated Fat
2.97 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
235 g
ALA
201 mg
EPA
0 mg,
DHA
34 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
98.66 mg
Total Carbohydrate
11.92 g
Net Carbohydrate
9.67 g
Sugars
2.91 g
Fiber
2.25 g
Protein
41.63 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
543.48 IU
11%
Vitamin C
10.56 mg
18%
Vitamin D
1.7 IU
0%
Vitamin E
1.01 IU
3%
Vitamin B6
1.12 mg
56%
Vitamin B12
0 mcg
0%
Vitamin K
28.46 mg
36%
Folate
49.13 mcg
12%
Niacin
19.82 mg
99%
Riboflavin
0.27 mg
16%
Thiamin
0.24 mg
16%
Choline
140.83 mg
26%
Minerals
Calcium
55 mg
6%
Copper
0.24 mg
12%
Iron
2.87 mg
16%
Magnesium
64.59 mg
16%
Manganese
0.3 mg
15%
Phosphorous
389.61 mg
39%
Potassium
669.16 mg
19%
Selenium
32.89 mcg
47%
Sodium
454.11 mg
19%
Zinc
1.87 mg
12%
Phytonutrients
Alpha-carotene
6.03 mcg
Beta-carotene
301.48 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
478.06 mcg
Lycopene
0 mcg

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