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Cost per Serving: $1.5
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 15 minutes
Dish Icon.
Serves: 2

Veggie Frittata

Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Magnesium
  • Potassium
  • Zinc
  • VitaminD
  • Copper
  • Thiamin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0 Servings Fruits / 1.8 Servings Vegetables

Calories: 398.4

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
32.41 g
Saturated Fat
19.65 g
Monounsaturated Fat
6.68 g
Polyunsaturated Fat
2.41 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
150 g
ALA
88 mg
EPA, DHA
6 mg, 55 mg
EPA
6 mg,
DHA
55 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
634.5 mg
Total Carbohydrate
8.4 g
Net Carbohydrate
6.28 g
Sugars
4.88 g
Fiber
2.12 g
Protein
20.52 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
4034.46 IU
81%
Vitamin C
82.7 mg
138%
Vitamin D
52.5 IU
13%
Vitamin E
2.72 IU
9%
Vitamin B6
0.46 mg
23%
Vitamin B12
0 mcg
0%
Vitamin K
75.98 mg
95%
Folate
135.21 mcg
34%
Niacin
0.93 mg
5%
Riboflavin
0.8 mg
47%
Thiamin
0.16 mg
11%
Choline
385.68 mg
70%
Minerals
Calcium
110 mg
11%
Copper
0.22 mg
11%
Iron
4.02 mg
22%
Magnesium
47.23 mg
12%
Manganese
0.42 mg
21%
Phosphorous
332.19 mg
33%
Potassium
488.58 mg
14%
Selenium
47.9 mcg
68%
Sodium
227.56 mg
9%
Zinc
2.03 mg
14%
Phytonutrients
Alpha-carotene
11.9 mcg
Beta-carotene
1825.45 mcg
Beta-cryptoxanthin
305.05 mcg
Lutein + zeaxanthin
2357.64 mcg
Lycopene
0 mcg
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