Primal Burger with Sweet Potato Wedges
Recipe

Primal Burger with Sweet Potato Wedges

recipes / Primal Burger with Sweet Potato Wedges
Dollar Icon.
Cost per Serving: $1.91
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 25 minutes
Dish Icon.
Serves: 2

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • Iron
  • Magnesium
  • Potassium
  • Copper
  • Thiamin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 472.5

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
31.48 g
Saturated Fat
11.57 g
Monounsaturated Fat
14.13 g
Polyunsaturated Fat
2.2 g
Trans Fat
0.86 g
Essential Fatty Acids (Omega-3)
209 g
ALA
198 mg
EPA
2 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
195.18 mg
Total Carbohydrate
15.51 g
Net Carbohydrate
13.18 g
Sugars
3.59 g
Fiber
2.33 g
Protein
32.35 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
9454.78 IU
189%
Vitamin C
2.54 mg
4%
Vitamin D
11.69 IU
3%
Vitamin E
1.88 IU
6%
Vitamin B6
0.66 mg
33%
Vitamin B12
2.24 mcg
37%
Vitamin K
7.91 mg
10%
Folate
32.88 mcg
8%
Niacin
6.86 mg
34%
Riboflavin
0.41 mg
24%
Thiamin
0.16 mg
11%
Choline
160.16 mg
29%
Minerals
Calcium
126 mg
13%
Copper
0.22 mg
11%
Iron
3.5 mg
19%
Magnesium
48.84 mg
12%
Manganese
0.24 mg
12%
Phosphorous
378.48 mg
38%
Potassium
688.75 mg
20%
Selenium
31.53 mcg
45%
Sodium
519.63 mg
22%
Zinc
6.32 mg
42%
Phytonutrients
Alpha-carotene
4.55 mcg
Beta-carotene
5544.59 mcg
Beta-cryptoxanthin
2.49 mcg
Lutein + zeaxanthin
84.18 mcg
Lycopene
0.03 mcg

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