Paleo Beef Kabobs
Recipe

Paleo Beef Kabobs

recipes / Paleo Beef Kabobs
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Cost per Serving: $3.22
Chef Icon.
Active Time: 5 minutes
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Total Time: 20 minutes
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Serves: 2

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • VitaminE
  • Folate
  • Riboflavin
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 2.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 304.4

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
17.37 g
Saturated Fat
3.16 g
Monounsaturated Fat
11.36 g
Polyunsaturated Fat
1.72 g
Trans Fat
0.13 g
Essential Fatty Acids (Omega-3)
166 g
ALA
163 mg
EPA
2 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
61.6 mg
Total Carbohydrate
11.54 g
Net Carbohydrate
8.86 g
Sugars
4.98 g
Fiber
2.68 g
Protein
27.86 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1372.77 IU
27%
Vitamin C
66.44 mg
111%
Vitamin D
0 IU
0%
Vitamin E
3.06 IU
10%
Vitamin B6
1.06 mg
53%
Vitamin B12
1.42 mcg
24%
Vitamin K
22.35 mg
28%
Folate
59.37 mcg
15%
Niacin
8.4 mg
42%
Riboflavin
0.27 mg
16%
Thiamin
0.14 mg
9%
Choline
86.28 mg
16%
Minerals
Calcium
47 mg
5%
Copper
0.16 mg
8%
Iron
3.29 mg
18%
Magnesium
50.43 mg
13%
Manganese
0.35 mg
18%
Phosphorous
291.79 mg
29%
Potassium
778.21 mg
22%
Selenium
24.4 mcg
35%
Sodium
73.01 mg
3%
Zinc
4.47 mg
30%
Phytonutrients
Alpha-carotene
43.57 mcg
Beta-carotene
726.54 mcg
Beta-cryptoxanthin
150.33 mcg
Lutein + zeaxanthin
1269.52 mcg
Lycopene
958.5 mcg

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