Power Pear and Avocado Smoothie
Recipe

Power Pear and Avocado Smoothie

recipes / Power Pear and Avocado Smoothie
Dollar Icon.
Cost per Serving: $2.71
Chef Icon.
Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep
Ingredients

1/2 medium(s)

1 Tbsp

8 ounce(s)

Preparation

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Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
Good Source of
  • Magnesium
  • VitaminE
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sodium
Nutrition & Macros
Nutrition Information

0.6 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 458.5

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
30.58 g
Saturated Fat
4.78 g
Monounsaturated Fat
19.72 g
Polyunsaturated Fat
3.68 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
252 g
ALA
252 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
20 mg
Total Carbohydrate
33.24 g
Net Carbohydrate
17.14 g
Sugars
11.71 g
Fiber
16.1 g
Protein
20.4 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
320.05 IU
6%
Vitamin C
28.09 mg
47%
Vitamin D
0 IU
0%
Vitamin E
4.29 IU
14%
Vitamin B6
0.55 mg
28%
Vitamin B12
0 mcg
0%
Vitamin K
46.03 mg
58%
Folate
170.12 mcg
43%
Niacin
3.64 mg
18%
Riboflavin
0.28 mg
16%
Thiamin
0.15 mg
10%
Choline
33.54 mg
6%
Minerals
Calcium
69 mg
7%
Copper
0.45 mg
22%
Iron
1.26 mg
7%
Magnesium
70.1 mg
18%
Manganese
0.33 mg
16%
Phosphorous
115.75 mg
12%
Potassium
1112.17 mg
32%
Selenium
0.9 mcg
1%
Sodium
45.2 mg
2%
Zinc
1.38 mg
9%
Phytonutrients
Alpha-carotene
48.24 mcg
Beta-carotene
139.91 mcg
Beta-cryptoxanthin
57.94 mcg
Lutein + zeaxanthin
582.06 mcg
Lycopene
0 mcg

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