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Cost per Serving: $6.65
Chef Icon.
Active Time: 10 minutes
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Total Time: 25 minutes
Dish Icon.
Serves: 2

Sauteed Salmon with Hollandaise Sauce and Roasted Asparagus

Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Zinc
  • VitaminC
Preferences
  • No Coconut
  • No Corn
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0.2 Servings Fruits / 0.8 Servings Vegetables

Calories: 593.3

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
48.37 g
Saturated Fat
21.43 g
Monounsaturated Fat
17 g
Polyunsaturated Fat
6.46 g
Trans Fat
1.14 g
Essential Fatty Acids (Omega-3)
3097 g
ALA
674 mg
EPA, DHA
540 mg, 1883 mg
EPA
540 mg,
DHA
1883 mg,
Conjugated Linoleic Acid(CLA)
93 mg
Cholesterol
272.54 mg
Total Carbohydrate
3.7 g
Net Carbohydrate
2.39 g
Sugars
1.42 g
Fiber
1.31 g
Protein
36.3 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1496.55 IU
30%
Vitamin C
8.64 mg
14%
Vitamin D
28.7 IU
7%
Vitamin E
2.7 IU
9%
Vitamin B6
1.46 mg
73%
Vitamin B12
5.34 mcg
89%
Vitamin K
30.74 mg
38%
Folate
86.52 mcg
22%
Niacin
13.79 mg
69%
Riboflavin
0.78 mg
46%
Thiamin
0.48 mg
32%
Choline
74.3 mg
14%
Minerals
Calcium
55 mg
6%
Copper
0.54 mg
27%
Iron
2.91 mg
16%
Magnesium
58.98 mg
15%
Manganese
0.14 mg
7%
Phosphorous
408.2 mg
41%
Potassium
973.29 mg
28%
Selenium
67.75 mcg
97%
Sodium
281.1 mg
12%
Zinc
1.62 mg
11%
Phytonutrients
Alpha-carotene
8.34 mcg
Beta-carotene
318.33 mcg
Beta-cryptoxanthin
4.92 mcg
Lutein + zeaxanthin
497.49 mcg
Lycopene
0.01 mcg
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