Chicken Salad with Grapes
Recipe

Chicken Salad with Grapes

recipes / Chicken Salad with Grapes
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Cost per Serving: $2.43
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 2

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Foods
Benefits
Excellent Source of
  • Magnesium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Potassium
  • VitaminE
  • Folate
  • Copper
  • Riboflavin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0.8 Servings Fruits / 2.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 336.7

Omega-6 / Omega-3 ratio: 24 : 1

Macronutrients
Amount
Total Fat
21.74 g
Saturated Fat
2.79 g
Monounsaturated Fat
14.22 g
Polyunsaturated Fat
2.37 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
94 g
ALA
73 mg
EPA, DHA
7 mg, 14 mg
EPA
7 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
79.5 mg
Total Carbohydrate
12.91 g
Net Carbohydrate
9.02 g
Sugars
5.85 g
Fiber
3.89 g
Protein
26.31 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1070.32 IU
21%
Vitamin C
22.73 mg
38%
Vitamin D
3.5 IU
1%
Vitamin E
4.28 IU
14%
Vitamin B6
0.53 mg
26%
Vitamin B12
0 mcg
0%
Vitamin K
93.3 mg
117%
Folate
65.89 mcg
16%
Niacin
10.44 mg
52%
Riboflavin
0.3 mg
18%
Thiamin
0.13 mg
9%
Choline
76.71 mg
14%
Minerals
Calcium
132 mg
13%
Copper
0.26 mg
13%
Iron
2.23 mg
12%
Magnesium
82.19 mg
21%
Manganese
0.64 mg
32%
Phosphorous
263.3 mg
26%
Potassium
587.79 mg
17%
Selenium
20.07 mcg
29%
Sodium
490.19 mg
20%
Zinc
1.43 mg
10%
Phytonutrients
Alpha-carotene
0.21 mcg
Beta-carotene
630.86 mcg
Beta-cryptoxanthin
4.96 mcg
Lutein + zeaxanthin
1381.87 mcg
Lycopene
0.11 mcg

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