Paleo Pumpkin Pie II
Recipe

Paleo Pumpkin Pie II

recipes / Paleo Pumpkin Pie II
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Cost per Serving: $1.62
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Active Time: 30 minutes
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Total Time: 1.5 hours
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Serves: 8

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • VitaminA
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • Protein
  • VitaminE
  • VitaminK
  • Copper
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 284.1

Omega-6 / Omega-3 ratio: 29 : 1

Macronutrients
Amount
Total Fat
26.11 g
Saturated Fat
8.75 g
Monounsaturated Fat
10.33 g
Polyunsaturated Fat
4.25 g
Trans Fat
0.24 g
Essential Fatty Acids (Omega-3)
140 g
ALA
135 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
68.13 mg
Total Carbohydrate
30.97 g
Net Carbohydrate
5.61 g
Sugars
3.66 g
Fiber
4.36 g
Protein
6.34 g
Sugar Alcohols
21 g
Vitamins
Amount
% Daily Value*
Vitamin A
8416.57 IU
168%
Vitamin C
2.39 mg
4%
Vitamin D
8.35 IU
2%
Vitamin E
4.45 IU
15%
Vitamin B6
0.09 mg
4%
Vitamin B12
0.01 mcg
0%
Vitamin K
9.42 mg
12%
Folate
21.35 mcg
5%
Niacin
0.79 mg
4%
Riboflavin
0.24 mg
14%
Thiamin
0.12 mg
8%
Choline
49.02 mg
9%
Minerals
Calcium
69 mg
7%
Copper
0.33 mg
16%
Iron
1.76 mg
10%
Magnesium
62.28 mg
16%
Manganese
0.94 mg
47%
Phosphorous
137.12 mg
14%
Potassium
268.1 mg
8%
Selenium
5.01 mcg
7%
Sodium
223.65 mg
9%
Zinc
1.13 mg
8%
Phytonutrients
Alpha-carotene
2517.38 mcg
Beta-carotene
3659.61 mcg
Beta-cryptoxanthin
2.55 mcg
Lutein + zeaxanthin
44.12 mcg
Lycopene
0.06 mcg

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