Almond Butter Brownies
Recipe

Almond Butter Brownies

recipes / Almond Butter Brownies
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Cost per Serving: $0.31
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Active Time: 20 minutes
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Total Time: 1 hour
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Serves: 16

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Magnesium
  • VitaminE
  • Copper
  • Phosphorous
Preferences
  • No Citrus
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 125.1

Omega-6 / Omega-3 ratio: 29 : 1

Macronutrients
Amount
Total Fat
10.9 g
Saturated Fat
2.07 g
Monounsaturated Fat
6.09 g
Polyunsaturated Fat
1.95 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
66 g
ALA
66 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
9.92 g
Net Carbohydrate
5.46 g
Sugars
2.96 g
Fiber
1.46 g
Protein
2.93 g
Sugar Alcohols
3 g
Vitamins
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
0.13 mg
0%
Vitamin D
0 IU
0%
Vitamin E
3.79 IU
13%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.04 mg
0%
Folate
10.72 mcg
3%
Niacin
0.49 mg
2%
Riboflavin
0.1 mg
6%
Thiamin
0.02 mg
1%
Choline
8.6 mg
2%
Minerals
Calcium
51 mg
5%
Copper
0.2 mg
10%
Iron
0.82 mg
5%
Magnesium
55.18 mg
14%
Manganese
0.45 mg
22%
Phosphorous
104.7 mg
10%
Potassium
163.3 mg
5%
Selenium
0.83 mcg
1%
Sodium
80.58 mg
3%
Zinc
0.59 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.16 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.67 mcg
Lycopene
0 mcg

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