Superfood Energy Bars
Recipe

Superfood Energy Bars

recipes / Superfood Energy Bars
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Cost per Serving: $1.08
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Active Time: 15 minutes
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Total Time: 1.5 hours
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Serves: 12

About This Recipe

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Protein
  • Copper
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 237

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
19.09 g
Saturated Fat
6.82 g
Monounsaturated Fat
5.35 g
Polyunsaturated Fat
5.76 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
2423 g
ALA
2423 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
17.46 g
Net Carbohydrate
4.67 g
Sugars
2.64 g
Fiber
8.79 g
Protein
7.12 g
Sugar Alcohols
4 g
Vitamins
Amount
% Daily Value*
Vitamin A
32.9 IU
1%
Vitamin C
0.8 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0.17 IU
1%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
5.87 mg
7%
Folate
7.27 mcg
2%
Niacin
1.38 mg
7%
Riboflavin
0.06 mg
4%
Thiamin
0.12 mg
8%
Choline
8.26 mg
2%
Minerals
Calcium
92 mg
9%
Copper
0.26 mg
13%
Iron
2.65 mg
15%
Magnesium
62.16 mg
16%
Manganese
0.83 mg
42%
Phosphorous
235.67 mg
24%
Potassium
163.85 mg
5%
Selenium
2.61 mcg
4%
Sodium
27.84 mg
1%
Zinc
1.29 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
19.79 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
16.85 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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