Smoky Bison Stuffed Spaghetti Squash
Recipe

Smoky Bison Stuffed Spaghetti Squash

recipes / Smoky Bison Stuffed Spaghetti Squash
Dollar Icon.
Cost per Serving: $2.88
Chef Icon.
Active Time: 20 minutes
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Total Time: 1 hour
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Magnesium
  • Folate
  • Copper
  • Thiamin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 5.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 295.1

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
13.38 g
Saturated Fat
6.68 g
Monounsaturated Fat
3.51 g
Polyunsaturated Fat
1.15 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
415 g
ALA
415 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
62.42 mg
Total Carbohydrate
21.84 g
Net Carbohydrate
16.5 g
Sugars
2.74 g
Fiber
5.34 g
Protein
26.12 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2383.83 IU
48%
Vitamin C
15.03 mg
25%
Vitamin D
0 IU
0%
Vitamin E
2.02 IU
7%
Vitamin B6
0.8 mg
40%
Vitamin B12
2.2 mcg
37%
Vitamin K
79.49 mg
99%
Folate
74.16 mcg
19%
Niacin
9.15 mg
46%
Riboflavin
0.4 mg
24%
Thiamin
0.28 mg
19%
Choline
127.68 mg
23%
Minerals
Calcium
100 mg
10%
Copper
0.36 mg
18%
Iron
5.35 mg
30%
Magnesium
76.84 mg
19%
Manganese
0.57 mg
28%
Phosphorous
281.15 mg
28%
Potassium
958.55 mg
27%
Selenium
24.91 mcg
36%
Sodium
587.75 mg
24%
Zinc
5.94 mg
40%
Phytonutrients
Alpha-carotene
42.41 mcg
Beta-carotene
1455.64 mcg
Beta-cryptoxanthin
79.35 mcg
Lutein + zeaxanthin
1962.02 mcg
Lycopene
6040.45 mcg

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