Paleo Taco Salad
Recipe

Paleo Taco Salad

recipes / Paleo Taco Salad
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Cost per Serving: $3.35
Chef Icon.
Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • VitaminE
  • Thiamin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 454.2

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
31.51 g
Saturated Fat
8.52 g
Monounsaturated Fat
16.61 g
Polyunsaturated Fat
2.86 g
Trans Fat
0.85 g
Essential Fatty Acids (Omega-3)
333 g
ALA
332 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
70.37 mg
Total Carbohydrate
20.7 g
Net Carbohydrate
10.65 g
Sugars
4.71 g
Fiber
10.05 g
Protein
26.75 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6423.61 IU
128%
Vitamin C
32.61 mg
54%
Vitamin D
0 IU
0%
Vitamin E
4.45 IU
15%
Vitamin B6
0.91 mg
46%
Vitamin B12
2.24 mcg
37%
Vitamin K
318.28 mg
398%
Folate
214.1 mcg
54%
Niacin
7.88 mg
39%
Riboflavin
0.44 mg
26%
Thiamin
0.2 mg
13%
Choline
106.42 mg
19%
Minerals
Calcium
124 mg
12%
Copper
0.42 mg
21%
Iron
5.98 mg
33%
Magnesium
108.97 mg
27%
Manganese
0.81 mg
40%
Phosphorous
301.87 mg
30%
Potassium
1264.64 mg
36%
Selenium
17.94 mcg
26%
Sodium
1042.75 mg
43%
Zinc
6.35 mg
42%
Phytonutrients
Alpha-carotene
49.18 mcg
Beta-carotene
3774.14 mcg
Beta-cryptoxanthin
74.05 mcg
Lutein + zeaxanthin
7763.93 mcg
Lycopene
0.21 mcg

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