Paleo Burger Buns & Sub Rolls
Recipe

Paleo Burger Buns & Sub Rolls

recipes / Paleo Burger Buns & Sub Rolls
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Cost per Serving: $0.97
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Active Time: 10 minutes
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Total Time: 1 hour
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Serves: 4

About This Recipe

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Magnesium
Good Source of
  • Protein
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 190.5

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
14.73 g
Saturated Fat
1.25 g
Monounsaturated Fat
9.06 g
Polyunsaturated Fat
3.44 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
8.75 g
Net Carbohydrate
3.25 g
Sugars
1.43 g
Fiber
5.5 g
Protein
8.95 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
0 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0.04 mg
2%
Vitamin B12
0.02 mcg
0%
Vitamin K
0 mg
0%
Folate
0.99 mcg
0%
Niacin
0.03 mg
0%
Riboflavin
0.11 mg
6%
Thiamin
0 mg
0%
Choline
0.27 mg
0%
Minerals
Calcium
89 mg
9%
Copper
0.01 mg
0%
Iron
1.33 mg
7%
Magnesium
91.76 mg
23%
Manganese
0.01 mg
0%
Phosphorous
3.79 mg
0%
Potassium
279.03 mg
8%
Selenium
4.95 mcg
7%
Sodium
648.44 mg
27%
Zinc
0.01 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg

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