Paleo Breadsticks & Pretzels
Recipe

Paleo Breadsticks & Pretzels

recipes / Paleo Breadsticks & Pretzels
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Cost per Serving: $0.41
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Active Time: 10 minutes
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Total Time: 1.5 hours
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Serves: 10

About This Recipe

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Calories: 100.7

Omega-6 / Omega-3 ratio: 93 : 1

Macronutrients
Amount
Total Fat
6.6 g
Saturated Fat
0.75 g
Monounsaturated Fat
4.11 g
Polyunsaturated Fat
1.32 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
14 g
ALA
12 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
21.15 mg
Total Carbohydrate
8.76 g
Net Carbohydrate
7 g
Sugars
1.04 g
Fiber
1.76 g
Protein
2.68 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
24.35 IU
0%
Vitamin C
0 mg
0%
Vitamin D
1.75 IU
0%
Vitamin E
0.25 IU
1%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.86 mg
1%
Folate
4.37 mcg
1%
Niacin
0.2 mg
1%
Riboflavin
0.05 mg
3%
Thiamin
0.02 mg
1%
Choline
12.69 mg
2%
Minerals
Calcium
30 mg
3%
Copper
0.01 mg
0%
Iron
0.51 mg
3%
Magnesium
29.31 mg
7%
Manganese
0 mg
0%
Phosphorous
9.76 mg
1%
Potassium
88.31 mg
3%
Selenium
1.62 mcg
2%
Sodium
131.35 mg
5%
Zinc
0.06 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.5 mcg
Beta-cryptoxanthin
0.45 mcg
Lutein + zeaxanthin
16.55 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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