Paleo English Muffins
Recipe

Paleo English Muffins

recipes / Paleo English Muffins
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Cost per Serving: $0.67
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Selenium
Good Source of
  • Fiber
  • Protein
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 140.9

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
9.47 g
Saturated Fat
2.95 g
Monounsaturated Fat
4.37 g
Polyunsaturated Fat
1.15 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
71 g
ALA
50 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
211.5 mg
Total Carbohydrate
6.75 g
Net Carbohydrate
2.49 g
Sugars
0.89 g
Fiber
4.26 g
Protein
7.29 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
243.5 IU
5%
Vitamin C
0 mg
0%
Vitamin D
17.5 IU
4%
Vitamin E
0.48 IU
2%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.15 mg
0%
Folate
23.5 mcg
6%
Niacin
0.04 mg
0%
Riboflavin
0.24 mg
14%
Thiamin
0.03 mg
2%
Choline
125.55 mg
23%
Minerals
Calcium
54 mg
5%
Copper
0.05 mg
2%
Iron
1.1 mg
6%
Magnesium
6.2 mg
2%
Manganese
0.02 mg
1%
Phosphorous
138.44 mg
14%
Potassium
156 mg
4%
Selenium
15.85 mcg
23%
Sodium
350.63 mg
15%
Zinc
0.56 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
5 mcg
Beta-cryptoxanthin
4.5 mcg
Lutein + zeaxanthin
165.5 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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